Weigh In record (no journal entry) for 10 August 2021
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 39.93g | Prot: 45.52g | Carbs: 37.51g.
Breakfast: Pão Proteico. Lunch: Cenouras Cozidas, Brócolis Cozidos (de Brócolis Frescos), Sadia Coração de Frango. Dinner: Nestlé Iogurte Natural Integral. more...
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Losing 0.9 kg a Week
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paulo.sakumoto's Weight History
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