Weigh In record (no journal entry) for 10 August 2021
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 123.14g | Prot: 74.80g | Carbs: 254.02g.
Lunch: 康师傅 泡面. Dinner: 猪里脊肉（里脊肉，只有瘦肉）, 蔬菜, 蒜苔, 花生, 米饭. more...
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Losing 0.7 kg a Week
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