Weigh In record (no journal entry) for 10 August 2021
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87.5 kg
Lost so far: 21.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 74.09g | Prot: 97.97g | Carbs: 152.38g.
Breakfast: Chicken or Turkey Vegetable Stew Type Soup, Atkins Crustless Quiche. Lunch: Watermelon, Chicken Wrap. Dinner: Chicken Soup. Snacks/Other: Sleeman Clear 2.0, Coffee, Green Tea, Water. more...
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2764 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 2.5 kg a Week
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