Weigh In record (no journal entry) for 09 August 2021
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82.5 kg
Lost so far: 19.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 75.75g | Prot: 47.79g | Carbs: 145.01g.
Breakfast: Pingo Doce Pão de Mistura, Vegalia, Manteiga, Caffè, Caffè. Lunch: Pingo Doce Pão de Mistura, Vegalia, Manteiga, Caffè. Dinner: Uovo Strapazzato, Izidoro Salsichas Vegan, H3 Batatas Fritas, Continente Melancia. Snacks/Other: Frutorra Caju Cru. more...
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Losing 0.3 kg a Week
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sandrasofiadaniel's Weight History
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