Weigh In record (no journal entry) for 10 August 2021
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96.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 50.87g | Prot: 46.05g | Carbs: 139.06g.
Breakfast: Oruam Patê de Alho, Nestlé Biscoito Nesfit Integral, Café. Lunch: Sadia Salsicha Hot Dog, Uncle Ben's Arroz Integral, Legumes Salteados. Dinner: Camil Feijão Carioca Cozido, Uncle Ben's Arroz Integral, Ovo Frito sem Gordura. more...
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Losing 9.1 kg a Week
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Airton nunes's Weight History
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