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Body fat 10.4
Visceral fat 3
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63 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 57.49g | Prot: 147.35g | Carbs: 142.51g.
Breakfast: Bulk Powders Pure Whey Protein, Zespri Kiwi Sungold, Carrefour Bio Corn Flakes. Lunch: Diet Premium Burguer Pavo, Carrefour Pizza Pollo. Dinner: Huevo, Ovonovo Claras de Huevo. Snacks/Other: Navidul Jamón Curado Clásico, Carrefour Nueces Naturales, Plátano, HX Nutrition ISO 100%. more...
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Losing 0.7 kg a Week
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Polla_dura's Weight History
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