CBB14's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

77.6 kg Lost so far: 1.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

972 kcal

Fat: 43.30g | Prot: 53.31g | Carbs: 121.59g. Breakfast: Fiber One Original Bran Cereal, Kroger CARBmaster Blackberry Yogurt. Lunch: Nestle Crunch Bar (Miniature), Cheetos Crunchy Cheetos (Package), Welch's Natural Concord Grape Jelly, Jif Creamy Peanut Butter, Great Value Enriched White Sandwich Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cherry Tomatoes. more...

2242 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Cardio - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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CBB14's Journal, 10 Aug 21

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CBB14's Weight History