Weigh In record (no journal entry) for 10 August 2021
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71.5 kg
Lost so far: 5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 15.24g | Prot: 21.57g | Carbs: 129.65g.
Breakfast: Genesis Энергетик Purple Star. Lunch: Чебуречье Чебурек с Сыром и Грибами. Dinner: Активиа Йогурт Натуральный 3,5%, Увелка Гречка в Пакетиках, Кофе с Молоком. more...
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Losing 0.9 kg a Week
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