Weigh In record (no journal entry) for 10 August 2021
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80.5 kg
Lost so far: 28.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 36.97g | Prot: 168.39g | Carbs: 111.55g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Green String Beans, Cucumber (Peeled) , Heinz Tomato Ketchup, McCain Straight Cut Fries , Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Fudgsicle Fudgsicle, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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