Weigh In record (no journal entry) for 10 August 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 48.19g | Prot: 84.49g | Carbs: 220.71g.
Breakfast: You C1000 Vitamin Lemon, Mie, Tahu Goreng, Sosro Teh Botol Kemasan Kotak, SuperIndo Rolade Ayam, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Good Day Cappuccino, Dodol, Jambu Kristal, Indomart Tempe Mendoan. more...
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Losing 0.1 kg a Week
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dipa kiki's Weight History
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