Weigh In record (no journal entry) for 10 August 2021
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63.5 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 49.85g | Prot: 71.13g | Carbs: 93.41g.
Breakfast: Sadia Mussarela, Sadia Mortadela Defumada, Ovo, Nespresso Mochaccino Canela. Lunch: Batata Inglesa, Contra-filé Grelhado, Tomates, Alface, Sadia Mortadela Defumada. Dinner: Uvas-Passas (sem Sementes), Oba Castanha de Caju , Sadia Mussarela, Pão de Açúcar Pão Sírio Integral. Snacks/Other: Mexerica, Hortifruti Morango, Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar . more...
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Losing 0.7 kg a Week
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lucianafranco_juris's Weight History
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