Weigh In record (no journal entry) for 10 August 2021
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96.8 kg
Lost so far: 15.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 93.50g | Prot: 60.08g | Carbs: 43.59g.
Breakfast: Kaneel, Koffie (Gemalen), Bio Today MCT Olie, Campina Botergoud Ongezouten Grasboter. Lunch: Plus Gerookte Noorse Zalm , Aldi Runder Rookvlees, AH Goudse Kaas Belegen 48+, Ei, Kruidvat Psyllium Vezels, Philadelphia Bieslook, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend). Dinner: Goulash. Snacks/Other: Nespresso Koffie, De Zaanse Hoeve Halfvolle Melk, ISIS Choko Crunch. more...
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Losing 1.4 kg a Week
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xxjolanda's Weight History
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