Weigh In record (no journal entry) for 10 August 2021
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94.7 kg
Lost so far: 0.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 64.57g | Prot: 169.02g | Carbs: 148.46g.
Breakfast: Force Up 3 Whey Protein. Lunch: Cenouras Cozidas, Feijão Preto Cozido, Purê de Batatas (Leite Integral e com Margarina), Arroz Integral (Longo, Cozido), Carne de Panela. Dinner: Pão Integral, Ovo Cozido, Tirol Leite Desnatado, Gomes da Costa Patê de Sardinha. Snacks/Other: Santa Clara Leite UHT Integral, Force Up 3 Whey Protein, Ovo Cozido. more...
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Gaining 0.3 kg a Week
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giltabali's Weight History
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