Weigh In record (no journal entry) for 10 August 2021
|
95 kg
Lost so far: 25.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
2357 kcal
|
Fat: 126.03g | Prot: 95.09g | Carbs: 215.09g.
Breakfast: AdeS Leite de Soja Original, Pastorinho Biscoito de Polvilho com Queijo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Sadia Linguiça Toscana. Dinner: Italac Leite Integral, Bolo Branco (sem Cobertura Glacé), Heinz Mostarda Amarela , Sadia Mussarela, Sadia Linguiça Toscana, Pipoca Branca (em Óleo). Snacks/Other: Alface, Marba Mortadela Tradicional, Ovo Frito sem Gordura, Camponesa Doce de Leite, Bolo Branco (sem Cobertura Glacé). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|