Weigh In record (no journal entry) for 10 August 2021
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61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 77.90g | Prot: 100.22g | Carbs: 143.99g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi, Milbona Rasvaton Raejuusto 0,2%, Oliiviöljy (Ekstraneitsyt), Salaatti, Paistettu Kananmuna. Lunch: Punaherukka, Kirsikka, Mustaherukka, Maitokolmio Fit Rasvaton Pehmeä Maitorahka, Valio Broileririsotto. Snacks/Other: Rainbow Manteli Natural, Cashewpähkinät, Skyr Suolainen Kinuski. more...
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1704 kcal
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Exercise:
Kävely koirien kanssa - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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