Weigh In record (no journal entry) for 10 August 2021
|
62.5 kg
Lost so far: 8.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 45.68g | Prot: 53.81g | Carbs: 156.29g.
Breakfast: Café, Pechuga de Pavo, Hacendado Guacamole, Aceite de Oliva Extra Virgen, Hacendado Pan de Centeno. Lunch: Coca-Cola Coca-Cola Zero (Lata), Garbanzos con Arroz. Dinner: Hacendado Yogur +Proteínas Natural , Huevo Cocido, Pisto. Snacks/Other: Té Helado sin Endulzante, Hummus, Pechuga de Pavo, Pan Multicereales. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adytta_26's Weight History
|