adytta_26's Journal, 10 Aug 21

Weigh In record (no journal entry) for 10 August 2021
62.5 kg Lost so far: 8.4 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:
1248 kcal Fat: 45.68g | Prot: 53.81g | Carbs: 156.29g.   Breakfast: Café, Pechuga de Pavo, Hacendado Guacamole, Aceite de Oliva Extra Virgen, Hacendado Pan de Centeno. Lunch: Coca-Cola Coca-Cola Zero (Lata), Garbanzos con Arroz. Dinner: Hacendado Yogur +Proteínas Natural , Huevo Cocido, Pisto. Snacks/Other: Té Helado sin Endulzante, Hummus, Pechuga de Pavo, Pan Multicereales. more...
Gaining 0.1 kg a Week



     
 

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adytta_26's Weight History


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