Weigh In record (no journal entry) for 10 August 2021
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62.6 kg
Lost so far: 14.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 101.69g | Prot: 77.57g | Carbs: 155.19g.
Breakfast: Quaker Natural Granola - Oats & Honey, Friendly Farms Yogurt, Friendly Farms Original Coffee Creamer , Sugar, Coffee. Lunch: Burman's Real Mayonnaise, Kroger Idaho Russet Potatoes, L'oven Fresh 100% Whole Wheat Bread (26g), Happy Farms Deli Sliced Swiss Cheese, Aldi Ground Beef 73/27. Dinner: Earthly Grains Instant White Rice, Yellow Summer Squash, Fresh Selections White Sliced Mushrooms, Aldi Ground Beef 73/27. Snacks/Other: Trader Joe's California Walnut Halves & Pieces, Kale. more...
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Losing 3.8 kg a Week
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monkeyqueen61's Weight History
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