Weigh In record (no journal entry) for 10 August 2021
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73.5 kg
Lost so far: 4.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 74.74g | Prot: 90.71g | Carbs: 48.10g.
Breakfast: Mandubim Pasta de Amendoim Beijinho, Max Titanium Top Whey 3W Cookies & Cream, Abacate. Lunch: 3 Corações Cápsula Café com Leite, La Vita Repolho Branco, Cenouras, Repolho-Roxo, Queijo Coalho, Ovo (Inteiro), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Mandubim Pasta de Amendoim Beijinho, Max Titanium Top Whey 3W Cookies & Cream, Abacate. Snacks/Other: Caffeine Army Supercoffee 2.0. more...
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Losing 8.4 kg a Week
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