Weigh In record (no journal entry) for 10 August 2021
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82 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 77.95g | Prot: 40.67g | Carbs: 144.34g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Tomate Rallado, Pan Blanco, Café con Leche. Lunch: Gelatelli Cono Vainilla, Sandía, Ta Tung Dim Sum, Gallina Blanca Yatekomo Pollo. Snacks/Other: Entrepinares Queso Viejo. more...
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steady weight
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Ismarodo's Weight History
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