Weigh In record (no journal entry) for 10 August 2021
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72 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 76.77g | Prot: 70.43g | Carbs: 128.91g.
Breakfast: Dal Salumiere Ventricina Piccante con Peperoncino Calabrese (LIDL), Zucchero, Lipton Yellow Label Tea. Lunch: Salsiccia di Maiale Fresca, Arista di Maiale, Coop Cime di Rapa Surgelate, Olio Extra Vergine di Oliva, Pane Bianco. Snacks/Other: Yogurt Intero al Naturale, Savoiardi. more...
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Losing 1.4 kg a Week
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Milly Rana's Weight History
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