Weigh In record (no journal entry) for 10 August 2021
|
69.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 45.97g | Prot: 60.62g | Carbs: 176.76g.
Breakfast: Pingo Doce Pastel de Nata, Milbona Bebida de Aveia Bio, Ovo Mexido, Pão de Centeio Torrado. Lunch: Arroz Integral, Lidl Filetes de Pescada Panados. Dinner: Continente Queijo Mistura , Manteiga de Amendoim, Maçã, Milbona Pudim Proteico. Snacks/Other: Queijo Mozzarella, Continente Carcaça Portuguesa, Pingo Doce Bola de Berlim com Creme. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kkelly.16's Weight History
|