manja1273's Journal, 04 Mar 14

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Weigh In record (no journal entry) for 04 March 2014

68.6 kg Lost so far: 5.8 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2014:

966 kcal

Fat: 48.08g | Prot: 42.50g | Carbs: 87.05g. Breakfast: Kaffee mit Milch, Fruchtiger Geflügelsalat, Harry Balance Toast. Lunch: Banane. Dinner: Bratwurst, Hengstenberg Mildessa 3 Minuten Speck, Pfanni Kartoffel Püree Komplett. more...

2096 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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manja1273's Journal, 04 Mar 14

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