Weigh In record (no journal entry) for 04 March 2014
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46 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 62.49g | Prot: 28.70g | Carbs: 137.24g.
Breakfast: Апельсин, Диадар Отруби Ржаные, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные), Льняные Семена, Овсяные Отруби. Lunch: ФЭГ Капуста Квашеная "по-Деревенски", Гречневая Крупа. Snacks/Other: Finn Crisp Хлебцы Многозерновые, Курага, Good Food Смесь Ореховая, Яблоко. more...
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1979 kcal
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Exercise:
обруч - 30 minutes, Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 7 kg a Week
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