°Lose weight without harM°'s Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

58.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

910 kcal

Fat: 39.39g | Prot: 51.26g | Carbs: 89.37g. Breakfast: Щедрые Хлебцы Ржаные с Чесноком, Яйцо Куриное, Помидоры. Lunch: Свиные Ребрышки, Соленые Огурцы с Укропом. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%, Магнит Банан. Snacks/Other: Челны Холод Мороженое Пломбир на Сливках, Чай. more...

1525 kcal

Exercise: Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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°Lose weight without harM°'s Journal, 10 Aug 21

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