Weigh In record (no journal entry) for 10 August 2021
|
69.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 26.92g | Prot: 26.32g | Carbs: 105.64g.
Breakfast: Cracotte Cracotte au Froment, Lactel Lait Demi-Écrémé, Poulain Chocolat en Poudre Grand Arôme, Confitures d'Abricots et de Conserves. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Magnum Chocolat Blanc, Melon, Carottes Cuites, Concombre (Pelé), Salade Verte, Marque Repère Thon. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|