Weigh In record (no journal entry) for 10 August 2021
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 26.92g | Prot: 26.32g | Carbs: 105.64g.
Breakfast: Cracotte Cracotte au Froment, Lactel Lait Demi-Écrémé, Poulain Chocolat en Poudre Grand Arôme, Confitures d'Abricots et de Conserves. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Magnum Chocolat Blanc, Melon, Carottes Cuites, Concombre (Pelé), Salade Verte, Marque Repère Thon. more...
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Losing 1.6 kg a Week
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