Weigh In record (no journal entry) for 10 August 2021
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 13.12g | Prot: 121.29g | Carbs: 242.33g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Chausson aux Pommes, Auchan Baguette de Pain Classique, Carrefour Fromage Blanc 0%, Saint Eloi Riz Thaï Cuit, Super U Légumes Pour Potage. Dinner: Carrefour Fromage Blanc 0%, Saint Eloi Riz Thaï Cuit, Super U Légumes Pour Potage. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2275 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Muay Thai - 25 minutes, Sleeping - 6 hours, Resting - 15 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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jimenezjose's Weight History
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