Weigh In record (no journal entry) for 10 August 2021
|
61.1 kg
Lost so far: 19.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 66.56g | Prot: 74.09g | Carbs: 170.09g.
Breakfast: Yoghurt (Vol). Lunch: Appel, Yoghurt (Vol). Dinner: Go Tan Chilisaus, Demeter Appelazijn, Tomaten, Kropsla, Conimex Wokolie, Yil'driz Knoflooksaus, AH Kipdijfiletreepjes Shoarma, Gekookt Ei, Rivercote XL Pitabroodjes . more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liekie1972's Weight History
|