Weigh In record (no journal entry) for 10 August 2021
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75 kg
Lost so far: 20.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 33.93g | Prot: 70.67g | Carbs: 55.56g.
Breakfast: Zymil Latte senza Lattosio, Caffè Espresso, Hero Light Fragole, Jaus Pane di Segale. Lunch: Conad Insalata Classica, Aceto Balsamico, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Dop, Fior di Natura Straccetti di Soia. Snacks/Other: Land Yogurt Greco 0%. more...
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Losing 5.6 kg a Week
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