Weigh In record (no journal entry) for 10 August 2021
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59.6 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cross Training - 10 minutes, Stretching (yoga) - 10 minutes, тренировка ног - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Milatusia's Weight History
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