Weigh In record (no journal entry) for 10 August 2021
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60.9 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 50.26g | Prot: 43.67g | Carbs: 203.57g.
Breakfast: Tomaten, Maasdamer, Gekochtes Ei, Dulano Rindersaftschinken mit Steakpfeffer, Weight Watchers Brotaufstrich, Lidl Kornachter Körnerbrot. Lunch: Freshona Bio Frucht Mus Apfel und Birne, Daatsch. Dinner: Vemondo Veggie-Mix Kürbis Quinoa. Snacks/Other: Gelatelli Waffeltüte Schokolade-Vanille, De Beukelaer Prinzenrolle (24g). more...
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Losing 7 kg a Week
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