Weigh In record (no journal entry) for 10 August 2021
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62.2 kg
Lost so far: 9.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 30.00g | Prot: 98.84g | Carbs: 100.40g.
Breakfast: Пятерочка Яйца, Красная Цена Молоко 1,5%, Бондари Сыр Легкий 30%, Дедовский Хлеб Хлеб Овсяный, Увелка Крупа Пшено. Dinner: Вкусный День Творог Обезжиренный 0%, Дыня. Snacks/Other: PumpUp Батончик с Манго. more...
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Gaining 3.5 kg a Week
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shambala123's Weight History
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