Weigh In record (no journal entry) for 10 August 2021
|
96.8 kg
Lost so far: 3.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 43.29g | Prot: 76.02g | Carbs: 112.19g.
Breakfast: Кофе, Хлеб Бородинский, Жареное Яйцо. Lunch: Кукурузная Каша, Aro Икра из Кабачков. Dinner: ГМЗ Сметана 10%, Помидоры, Печень Свиная. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Odessabest's Weight History
|