Emec86's Journal, 10 Aug 21

Åt rätt håll!
69.3 kg Lost so far: 0.7 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:
1355 kcal Fat: 27.03g | Prot: 53.87g | Carbs: 225.97g.   Breakfast: Grönsallad med Blandade Grönsaker, Risberg Udon Nudlar, Santa Maria Kokosmjölk Light, Hälsans Kök Filet Pieces. Lunch: Grönsallad med Blandade Grönsaker, Hälsans Kök Filet Pieces, Santa Maria Kokosmjölk Light, Risberg Udon Nudlar. Dinner: Wasa Rågi, Oatly Havredryck Lätt, AXA Fiberhavregrynsgröt. Snacks/Other: Äpple, Klementiner, Klementiner. more...
Losing 4.9 kg a Week

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Emec86's Weight History


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