Weigh In record (no journal entry) for 10 August 2021
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54 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 29.19g | Prot: 25.01g | Carbs: 142.84g.
Breakfast: Siomay, Telur, Quaker Instant Oatmeal. Lunch: Bawang Merah, Bawang Putih, Saus Tomat, ABC Saus Sambal , Telur, Kecambah, Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Kerupuk Makanan Ringan, Donat (Tawar), Donat Dilapisi Coklat. more...
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Losing 0.4 kg a Week
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