Weigh In record (no journal entry) for 10 August 2021
|
77.4 kg
Lost so far: 1.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 13.55g | Prot: 35.71g | Carbs: 146.43g.
Breakfast: REWE Kassler, Gutes aus der Bäckerei Bauernbrot. Lunch: Kühlmann Kirschpaprika mit Frischkäsezubereitung, Äpfel. Dinner: Gekochtes Ei, Heidelbeeren, Karotten, Zucchini, Maggi Schinken-Nudeln, Dr. Kunz Spätburgunder Trocken. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
traudele1961's Weight History
|