Weigh In record (no journal entry) for 10 August 2021
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 23.19g | Prot: 40.68g | Carbs: 88.44g.
Breakfast: Putih Telur Matang, Sunpride Banana, Madu, Susu Kedelai, Kacang Mete. Lunch: Sinti Sambel Pecel, Nasi Putih, Labu Siam, Kangkung, Jagung Rebus, Tahu Kukus, Tempe Rebus, Kecambah, Mentimun (dengan Kulit), Kacang Panjang Hijau. Dinner: Ikan Lele, Nasi Putih, Mentimun (Kupas), Kemangi, Sambal Matah. more...
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Losing 0.3 kg a Week
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thikaoooo's Weight History
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