Weigh In record (no journal entry) for 10 August 2021
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77.3 kg
Lost so far: 0.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 75.10g | Prot: 49.14g | Carbs: 104.37g.
Breakfast: Nut Story Шоколадно-Ореховая Паста, Чайхона Шаурма с Курицей. Snacks/Other: Арбуз, Юбилейное Печенье Молочное. more...
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Losing 4.2 kg a Week
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