Weigh In record (no journal entry) for 10 August 2021
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64.3 kg
Lost so far: 8.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 39.20g | Prot: 97.24g | Carbs: 111.93g.
Breakfast: Ленивые сырники🥟. Lunch: Помидоры, Мясо Индейки (Вареное, Жареное). Dinner: Макдоналдс Большие Креветки (4). Snacks/Other: Торт "Еда Ангелов", Twix Twix, Шарлотка домашняя. more...
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Losing 4.9 kg a Week
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