cocoaz77's Journal, 10 Aug 21

Weigh In record (no journal entry) for 10 August 2021

54.9 kg Lost so far: 12.7 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

121 kcal

Fat: 5.13g | Prot: 7.56g | Carbs: 12.48g. Dinner: 야채 수프(저 나트륨, 수분), 달걀. more...

1470 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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cocoaz77's Weight History