Weigh In record (no journal entry) for 10 August 2021
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149.9 kg
Lost so far: 6.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 119.71g | Prot: 149.98g | Carbs: 231.45g.
Breakfast: Aufbackbrötchen, Lachsfilet, Kaffee mit Milch. Lunch: Aufbackbrötchen, Ablinger Teilsames. Dinner: Wurstsalat. Snacks/Other: Nektarinen, Lattella Drachenfrucht, SPAR Natur Pur Tomatensaft, Pfirsiche. more...
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4210 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Rowing - 5 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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