Weigh In record (no journal entry) for 10 August 2021
|
58.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 49.14g | Prot: 82.86g | Carbs: 19.42g.
Breakfast: 煙肉（腌製，煎）, 煎雞蛋, 黑咖啡, 白麵包. Afternoon Tea: 魷魚, 黑咖啡, 西冷牛排（0.3厘米脂肪）, 生菜沙律加各種蔬菜. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|