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geobakers
Journal
09 Aug 21
geobakers's Journal, 09 Aug 21
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Weigh In record (no journal entry) for 09 August 2021
86 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2021:
885 kcal
Fat: 30.72g | Prot: 78.08g | Carbs: 78.68g.
Breakfast:
Licuado proteína, Jack Link's Beef Pepperoni Sticks (23g).
Lunch:
Sanissimo Oven Baked Corn Tostadas, Skinless Chicken Breast, Baked Beans .
Dinner:
Guacamole, Sanissimo Oven Baked Corn Tostadas, Baked Beans, Skinless Chicken Breast.
more...
2421 kcal
Exercise:
Swimming (slow) - 30 minutes, Kickboxing - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
Gaining 0.3 kg a Week
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geobakers's Weight History
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