Weigh In record (no journal entry) for 10 August 2021
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55.7 kg
Lost so far: 15.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 51.36g | Prot: 43.70g | Carbs: 157.60g.
Breakfast: Pisang Goreng, Melon, Pepaya. Lunch: Kata Oma Telur Gabus Rasa Telur Asin, Bakso dengan Saus (Campuran), Kerupuk Putih, Sayur Lodeh, Nasi Putih. Dinner: Sayur Lodeh, Bakwan, So Good Chicken Nugget Original, Nasi Putih. more...
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Losing 0.1 kg a Week
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ritasadiah44's Weight History
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