Weigh In record (no journal entry) for 10 August 2021
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 73.03g | Prot: 109.45g | Carbs: 139.95g.
Breakfast: Helios Джем Яблочный, Груша, Молочная Здравница Творог 18%. Lunch: Куриные Грудки (Жареные), Кускус (Вареный), Помидоры, Слобода Масло Растительное. Dinner: Апельсин, Огурец (с Кожурой), Жареное Яйцо без Жира. Snacks/Other: Арбуз. more...
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2628 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 20 minutes, Desk Work - 1 hour, Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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steady weight
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LybovORLEANOVA's Weight History
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