Weigh In record (no journal entry) for 10 August 2021
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67.2 kg
Lost so far: 4.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 35.70g | Prot: 22.30g | Carbs: 80.20g.
Breakfast: Sasa Saus Sambal, Bakwan. Lunch: Kacang Hijau Dimasak, Kelapa, Nasi Ketan (Ketan), Ellenka Fiber Creme. Snacks/Other: Takoyaki. more...
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Losing 2.8 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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