Weigh In record (no journal entry) for 09 August 2021
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 20.61g | Prot: 28.79g | Carbs: 57.56g.
Breakfast: Leite (Leite Integral), Café. Dinner: Batatas Fritas, Peixe Empanado Frito. Snacks/Other: Predilecta Geleia de Uva, Pão Francês. more...
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Losing 0.4 kg a Week
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Daia.roldao's Weight History
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