Weigh In record (no journal entry) for 10 August 2021
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 34.63g | Prot: 72.35g | Carbs: 221.97g.
Lunch: Sari Roti Roti Isi Coklat, Tempe Goreng, Quaker Oat. Dinner: Bango Kecap Manis, Sawi Dimasak (dari Segar), Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Nabati Cheese Wafer, Garuda Chocolatos Wafer Roll, Slai O'lai Biskuit, Tepung Terigu Putih (Semua Keperluan). more...
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Losing 7 kg a Week
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hanifyudhaa's Weight History
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