Weigh In record (no journal entry) for 10 August 2021
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 63.76g | Prot: 63.32g | Carbs: 143.32g.
Breakfast: Boiled Egg, Apple, The Nature's Own Spirulina. Lunch: Garlic, Vegetable Oil, Vinegar , Oyster Mushroom , Brown Sugar , Black Beans , Suier Konjac Wheat Noodles 魔芋面. Dinner: Instant White Rice, Garlic, Vegetable Oil, O'food Gochujang Spicy & Sweet Korean Hot Sauce, Bell Peppers, Tempeh , Cooked Savoy Cabbage (Fat Added in Cooking). Snacks/Other: Walnuts, Sweetbreads, Carrots, Honeydew Melon. more...
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Losing 0.2 kg a Week
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crystalwyh's Weight History
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