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nikaly123
Journal
10 Aug 21
nikaly123's Journal, 10 Aug 21
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Weigh In record (no journal entry) for 10 August 2021
52.2 kg
Lost so far:
11.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2021:
1032 kcal
Fat: 32.31g | Prot: 67.74g | Carbs: 98.74g.
Breakfast:
Frosted Sweet Cinnamon Bun.
Lunch:
Always Fresh Cucumbers Baby, Bulla High Protein Cottage Cheese, Arnott's Cruskits Light.
Dinner:
Coles Light Mozzarella Shredded Cheese, Obela Avocado Spread, Minced Beef (95% Lean / 5% Fat) , Mission Mexican 96% Fat Free Tortillas.
Snacks/Other:
Muscle Nation Custard Protein Bar Choc Mint.
more...
1732 kcal
Exercise:
Weight Training (moderate) - 41 minutes, Treadmill run/walk - 40 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
10 Supporters
Support
Comments
good loss 🥰👌
20 Aug 21 by member:
trishjones
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nikaly123's Weight History
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