Weigh In record (no journal entry) for 03 March 2011
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61.2 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 78.34g | Prot: 78.06g | Carbs: 327.86g.
Breakfast: Moist Supreme Devil's Food Cake Mix, Thin White Bread. Lunch: flour tortillas, Finely Shredded Mexican Blend Cheese, Pepsi (12 oz), Cos or Romaine Lettuce, Spicy Black Bean Burger. Dinner: Condensed Tomato Soup. Snacks/Other: Chocolate Chip Cookie, BGT SAVR TWIN POP 90164, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chocolate Chip Cookie, Chocolate Chip Cookie, Turkey Pepperoni, Pepsi (12 oz), Veggie Breakfast Sausage Links, Thin White Bread. more...
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1929 kcal
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Exercise:
Sitting - 6 hours, Music playing - 2 hours, Standing - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 4.8 kg a Week
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conductor's Weight History
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